Events + Workshops

This is where the work comes to life.

Live workshops, movement classes, series, and special events, designed to bring nervous system science, functional nutrition, and body awareness out of the clinic and into the community. Whether you're in Savannah or joining online, there's something here for where you are right now.

From gut health deep-dives and nervous system workshops to corporate trainings and dance-based movement classes, this is what's happening now and what's coming next.

Explore what's below and claim your spot.

SAVANNAH, GA: Choreo Lab Pop-Up
Mar
6

SAVANNAH, GA: Choreo Lab Pop-Up

Choreo Lab: Build a Routine to the Hottest Music

An experience, not just a class.

Join us for Choreo Lab: an immersive choreography workshop where we'll build a complete dance routine together to the hottest music.

What to expect: → Learn fresh choreography step-by-step → Build a full routine in community → Move, sweat, and connect → All levels welcome—no experience necessary

We'll break down every move, practice together, and leave with a complete routine you can take home (and show off!).

BONUS: Every participant receives a complimentary PureBlend superfood smoothie after class to refuel and recharge.

Come for the music. Stay for the movement. Leave with a routine and new energy 💜

What to bring: Water, comfortable clothes, and your best energy.

Register
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SAVANNAH, GA: Dance Fitness
Feb
15

SAVANNAH, GA: Dance Fitness

A high-energy, joy-centered movement class that blends dance, cardio, and strength work. No choreography to memorize—just move your body, build strength, and leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.

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Group of five people in athletic clothing standing together in a fitness studio, smiling and posing for the photo.
A woman presenting a slide on building a brand experience, with the slide showing sections on visual identity, unique content, and engagement, in a professional setting.
A large group of people in a fitness studio, smiling, laughing, and posing for a group photo, some making peace signs and other gestures.
Two women standing in front of a large display screen showing Women’s Health. The woman on the left is wearing a black jacket, white shirt, jeans, and pink sneakers. The woman on the right is wearing glasses, a dark top, a green cardigan, jeans, and sandals. There is a laptop on a stand with a smaller screen showing the same Women’s Health display, surrounded by cables and an outlet.